This question is When is the right time? Is it in the morning? Is it in the afternoon? Or Is it in the evening?
A lot of yoga schools say that the best time to practice yoga is at sunrise. However, this doesn't go with people who sleep late or don't feel like working out in the morning.
If you’re a night owl but want to work out, you may want to perform yoga at night. It can be beneficial if you are having trouble falling asleep. Yoga activates the parasympathetic nervous system, which calms the body.
"But what is the best time?" "What time should I do yoga?" "Is it fine to do yoga before bed?"
Some yoga schools say that the best time to practice yoga is at midday because it is a sacred time and good for chakras (body’s energy centres).
However, if you're busy with work and school and don't like doing it during the daytime, you should do it at another time. It's totally up to you.
To simplify it, the best time to practice yoga is whenever it suits you. The key to obtaining all of yoga’s many benefits is consistent practice over time.
Hence you need to find a routine that fits your schedule, interests, and lifestyle. However, this may change over time as your life progresses.
It doesn’t matter what time of the day you do yoga each week, as long as it’s sustainable. So let yoga take priority in your life rather than your schedule.
Benefits of Yoga in the Morning
Like the Ashtanga system of Pattabhi Jois, some yoga traditions advocate practising yoga poses before the sun rises.
It helps the body adjust to the day's natural rhythms. Most Ashtanga yoga classes are offered at this time. Most Mysore-style courses are also provided at this time.
Yoga is a productive way to start your day. Practising yoga helps you feel energized and focused so you can have a better day overall. It clears your mind to make room for the tasks ahead. Yoga exercises can also build your strength and endurance for the day.
Yoga is also a great way to start your day if you're trying to lose weight. Practising yoga can help you burn calories, especially after having a stressful day.
In addition, when you combine the stress-reducing effects of yoga with some light morning exercise, it can help you better handle stress and emotions that might lead to overeating later in the day.
People often have a lot more energy in the morning than they do at the end of a long day. Some people may also opt to practise yoga with an empty stomach to avoid cramps or indigestion.
You might want to try yoga classes that include sun salutations or invigorating backbends like wheel pose or inversions such as headstand (sirsasana) or handstand (Adho Mukha vrksasana).
Benefits of Yoga in the Afternoon
Practising yoga in the afternoon yoga is a great way to destress after a busy morning. It can also work upon your hunger for your next meal.
If you want to practice between meals, be sure to wait about 2-3 hours after eating before you do yoga.
Your muscles may feel more warmed up later in the day compared to first thing in the morning.
If you think your muscles are less tight later in the day, it may be worthwhile to do more stretches to improve your flexibility as opposed to when you feel tight.
Practising yoga in the afternoon can often mean you get the best of both worlds.
If you are more energetic at this time, it's an excellent opportunity for vigorous practice.
Furthermore, if you need to calm down near the end of your workday, it can also be more restorative.
Benefits of Yoga in the Evening
Many people prefer practising yoga in the evening. It can help clear your mind and prepare you for sleep.
Many people also experience more energy after a workout in the evening, so practising yoga during that time can be a good solution.
If you like to do yoga before bed, always aim to take a few minutes to find your favourite postures and make them more accessible by creating an evening routine.
Many people also experience increased receptivity and even lucid dreaming when they practice yoga at night.
Though it is difficult to predict the best time for yoga, there is much evidence that you will have a better night’s sleep if you practice it at night.
Try relaxing poses like standing forward bend (uttanasana) or seated forward bend with knees together (paschimottanasana) for a soothing sleep.
Consider face-down poses like corpse pose (savasana), which are great for beginners to practice before bed.
Corpse pose is a great way to relax your body before going to sleep, especially when lying on a flat surface, without feeling pressure on your spine.
You can also try garland pose (malasana), seated spinal twist (Ardha matsyendrasana), goddess pose (supta buddha konasana), or happy baby pose (ananda balasana) to melt away tension and get a good night’s rest.
Conclusion: The Best Time for Yoga for You
The best time for doing yoga is different for different people. What’s most important is finding the time which best meets your needs.
When you're doing yoga at home, it's essential to choose a time that helps you focus on yourself and your practice.
If you want to understand when is the best time for you to do yoga, you need to determine how different yoga poses exhibit at other times of the day.
For example, you may find that you are more energetic in the mornings but are also tighter. In the evenings, you may feel more agile, but you're also more tired. Ultimately, it is up to your personal preference.
It is during certain times of the day when it’s easier to work out than others. So youu need to find what time of day feels best for you.
If you're not sure when is the best time for yoga, start to practice regularly during different times of the day and note how it feels to do yoga at certain times of the day.
You’ll soon notice whether or not a specific time for yoga fits your needs and lifestyle better than others.