Yoga Poses For Cool-Down

Yoga Poses For Cool-Down

If you’ve just finished an intense training session or exercise of any kind, it can be hard to cool down. You’re quite literally a bundle of nervous energy!  The best way to cool down your body after a workout is through yoga poses. Yoga is a natural path to help relieve fatigue, reduce stress, increase…

Bikram Yoga 26 Poses

Bikram Yoga 26 Poses

Yoga in a hot room? This sounds like a recipe for disaster, but it could be your ticket to a new life. Bikram Yoga is a hot practice, which means exercising in the most comfortable environment possible.  Bikram yoga is a popular form of yoga that was founded in the 1970s by Bikram Choudhury. Bikram…

Yoga Poses For Neck Pain

Yoga Poses For Neck Pain

Life today’s fast-paced and stressful. It takes a toll on our mental, physical, and emotional health. The most sensitive area of the body is the neck. People who work with computers and technology have to sit for long periods. It causes strain in our neck muscles, causing Cervicalgia, as neck pain is better known in…

Yoga Poses For Headaches

Yoga Poses For Headaches

It is estimated that more than 18 million people in America suffer from occasional or chronic headaches. The most common causes are stress, eyestrain, neck injury, and poor dental health. Fortunately for all those suffering out there looking for a natural way to control their pain without relying on prescription medication, performing some of the…

Yoga Poses For Stress Relief

Yoga Poses For Stress Relief

Stress is one of the most common causes of severe health conditions, including high blood pressure, heart disease, asthma, and other breathing difficulties.  Unfortunately, stress has become the norm for many of us, and it’s not always easy to deal with. It can be mild and often goes unnoticed, or it can be extreme and…

Yoga Poses For Period Cramps

Yoga Poses For Period Cramps

Experiencing pain during menstruation can cause you to seek a solution. Physical activity, such as walking or yoga, may feel like the last thing you want to do. However, Some yoga positions are so effective at relieving menstrual pain that they will probably become a part of your pain management routine. Let’s Discuss Yoga for…

How Long To Hold Yoga Poses

How Long To Hold Yoga Poses

If you are new to yoga, you may be wondering how long to hold Yoga poses. Well, there is no right or wrong answer for this.  It is different for everybody.  A multitude of types of yoga exist. Some yoga poses are slow-paced and gentle, while others move fast and vigorously between poses. Unfortunately, there’s…

Cross-Legged Yoga Poses

Cross-Legged Yoga Poses

In yoga, sometimes the simplest things are the most advantageous. Similarly, Cross-legged poses don’t seem to offer much in the way of challenge. Nevertheless, their relevance in a traditional Hatha Yoga practise cannot be undersold.  Cross-legged poses are not just about tucking the legs together and pressing the soles of the feet onto the mat….

Yoga Poses For Shoulders

Yoga Poses For Shoulders

Are your shoulders tense? You’re not alone. Most people spend a lot of time sitting, which can have a number of negative effects such as poor posture, aches and pains in the joints and muscles, and even an increased risk for muscle-related diseases like osteoporosis. But by doing the right kinds of exercises to relax…

One Leg Yoga Poses

One Leg Yoga Poses

Ever tried One Leg Yoga before? Ever thought it sounded like a curious mix of fitness and yoga? Well, you’re not alone. So many people are starting to try out this new form of exercise.  One Leg Yoga Poses are for everyone who likes yoga or wonders about the mysterious world of yoga. It is…