How To Get Relief From Headaches With Yoga Poses

How To Get Relief From Headaches With Yoga Poses

It is estimated that more than 18 million people in America suffer from occasional or chronic headaches. The most common causes are stress, eyestrain, neck injury, and poor dental health. Fortunately for all those suffering out there looking for a natural way to control their pain without relying on prescription medication, performing some of the…

Cross-legged Yoga Poses That Will Work Work Magic For You

Cross-legged Yoga Poses That Will Work Work Magic For You

In yoga, sometimes the simplest things are the most advantageous. Similarly, Cross-legged poses don’t seem to offer much in the way of challenge. Nevertheless, their relevance in a traditional Hatha Yoga practise cannot be undersold.  Cross-legged poses are not just about tucking the legs together and pressing the soles of the feet onto the mat….

Release Your Shoulder’s Stiffness With These Yoga Poses

Release Your Shoulder’s Stiffness With These Yoga Poses

Are your shoulders tense? You’re not alone. Most people spend a lot of time sitting, which can have a number of negative effects such as poor posture, aches and pains in the joints and muscles, and even an increased risk for muscle-related diseases like osteoporosis. But by doing the right kinds of exercises to relax…