Are you trying to get rid of double chins? If so, you are certainly not alone. Many people have a stubborn layer of fat under their chin that simply refuses to disappear. Double chins are a real problem for many people. They make you look older and heavier than you are, making you self-conscious about…
Every day, more and more people are looking for workout programs to do at home. However, they do not want to spend hundreds or thousands of dollars for a “dream home gym.” And why should they? You can do an intense workout with just your bodyweight, anywhere, anytime. But, of course, the best thing is…
As we age, our facial features begin to change—one of the most noticeable changes in the appearance of the jawline. The jawline tends to recede, making a face appear longer and thinner. The jawline is the most critical part of the face. It frames the entire face, defines the cheekbones, and gives the appearance of…
Millions of people practise Yoga every day all over the world. For many people, Yoga can provide a range of benefits for overall health and well-being. For example, yoga is an effective technique for reducing pain, improving sleep quality, enhancing mental health, helping to alleviate symptoms of anxiety and depression, and enhancing focus and concentration….
Hanumanasana, a.k.a. Monkey Pose or “The Splits is one of the most challenging poses on the mat. It’s a pose that many people dream of mastering, but few are willing to put in the work required to achieve it. However, for those that do, splits can bring a sense of accomplishment and empowerment – and…
Do you suffer from sciatica? Do you know the best yoga poses to avoid? Back discomfort is no laughing matter whether you slept in an odd posture or are slowly changing into the shape of your WFH office chair. The first step in getting rid of the discomfort is to figure out what’s causing it….
As we age, our skin becomes less elastic and more vulnerable to sun damage, fine lines and wrinkles begin to appear, our face contours change, and our facial expressions become less defined. Over time, the effects of ageing can leave us looking worn and tired. It even makes us look much older than our years. …
You’ve likely tried a lot of different things to cure your vertigo, but nothing seems to be working. Quite frustrating, right? People suffering from vertigo will agree to it. If you are feeling this way, then you should try yoga instead. Yoga is an ancient practice that will help relieve your Dizziness and Nausea through…
Many people are interested in learning how to increase their flexibility, decrease stiffness and tightness, and become stronger. Yoga is one of the best ways to achieve these goals. Stiffness and tightness in our body are the result of muscle tension and holding on to old trauma. Over time this tension can cause joint stiffness,…
Do you have high blood pressure (a.k.a hypertension)? Then you should stay away from doing any of the following yoga poses. These poses can exacerbate your high blood pressure and put your health at risk. Yoga is a unique form of exercise to improve your fitness and has many health benefits. It can help you…