If so, guided meditation is the perfect way to relax your mind and focus on the present moment. It’s also a good idea to find ways to meditate regularly to reduce your stress levels and improve your quality of sleep.
Our brains work best in a relaxed state; we have many things that fight to capture our attention during the day. And during the night since we are more conscious of our surroundings.
However, it is essential to understand that we do not switch off (unless you’re one of those people who sleep all day at work).
Therefore, if you are having a stressful day and looking for ways to relax your mind and body, a guided meditation session is the perfect way to manage stress and reduce anxiety.
What is guided meditation?
Guided meditation is a mindfulness practice that helps you focus on the present moment by focusing on one thing and then returning to the same point of focus again in a few minutes.
Creating guided meditation sessions while cleaning, shopping, cooking, or exercising is also possible.
If you have limited time and would like to meditate during those time-wastings, this guide will help you organize your cleaning activities around a guided meditation session. What does it teach you?
Guided meditation creates meditation loops in your mind. The main problem is that we rarely focus on one thing during our daily activities and never on the same point again.
We live in a fast-paced world, where we must follow multiple tasks to achieve a satisfactory result.
If you want to feel the same tranquillity as you think in the places of nature, you need to train your mind to focus on the same point repeatedly.
What is guided meditation while cleaning?
Guided meditation while cleaning is not different from a regular guided meditation session. However, the main difference is that you will be doing an activity while meditating.
This guide suggests that you make a cleaning schedule according to the time you have available and follow it regularly:
For example, if you have 30 minutes every day to clean, the best way to use this time is by doing 30 minutes of a guided meditation while cleaning with 5-minute breaks between each session.
Guided meditation will help you relax and focus on the present moment while doing daily activities.
The basic idea of this guide is to start with cleaning, go out for a walk and finish with meditation. As a result, you will not just feel more rested, but you will also have more energy and be more productive at work!
If you think it's not easy to meditate while doing something else, remember the basic concept of mindfulness: Do one thing at once without thinking about other things.
For example, you will be putting the laundry in the washing machine and doing a guided meditation while doing so. Or setting the table for lunch and doing a guided meditation while doing so.
How to do guided meditation while cleaning?
First, you need to understand that cleaning is an activity that demands a lot of attention. Your mind will wander, and you will have to return your focus to the task at hand.
It is why it's essential to use a guided meditation that focuses on the present moment. You will need to be mindful of your task, not think of other things.
Guided meditation while cleaning will help you manage your time to take care of your needs first and then start your day.
If you want to make the most out of this technique, I recommend you to follow this article and use it at least 2-3 times a week.
- During your bedtime routine, start with a 5 minute guided meditation session.
- Make a cleaning schedule for all days of the week depending on your time availability, and follow it regularly. For example, you can do 30 minutes of guided meditation for 5 minutes and then walk for 10-15 minutes.
- Once a week, do 30 minutes of guided meditation while cleaning during your bedtime routine.
- Have breakfast and finish your day with a 5 minute guided meditation session (in bed), followed by a 10-minute walking session and then have breakfast the next day.
- Repeat this process over the next few weeks until you can complete all the steps in one sitting (10 minutes) and feel ready to take on the rest of your activities of the day.
Guided meditation while cleaning: how long should I meditate?
The primary purpose of this guided meditation session is to relax your mind and body. Still, you don’t need to get rid of all stress immediately after completing your session.
Relaxation may take days or weeks, depending on your lifestyle. However, you should find ways to meditate regularly to achieve maximum results.
For example, if you want to feel the benefits of this guided meditation while cleaning immediately, increase the session duration. But try to do it for shorter periods if you are a beginner.
What are the benefits of doing guided meditation while cleaning?
By completing this guided meditation session regularly, you will be able to:
- Remove unnecessary stress and achieve a more relaxed state of mind.
- Manage your time better and get things done faster. You will probably feel less tired after each session and find it easier to go to sleep on time!
- Keep a positive attitude by focusing only on the present moment activity throughout the day.
- Stop multitasking and start focusing on one thing simultaneously.
- Promote productivity and health by reducing stress.
Guided meditation while cleaning is a simple technique that helps you relax and focus on the most important.
It helps you manage your time and, therefore, your life to be more productive every day.
Guided meditation will help you promote health and reduce stress, which will bring a calm feeling to your life.
It's also an excellent way to better organize yourself around your goal by giving yourself more time to achieve it.
I hope this article was helpful. Please share your experiences with a guided meditation while cleaning in the comment section below!