In yoga, sometimes the simplest things are the most advantageous. Similarly, Cross-legged poses don’t seem to offer much in the way of challenge. Nevertheless, their relevance in a traditional Hatha Yoga practise cannot be undersold. Cross-legged poses are not just about tucking the legs together and pressing the soles of the feet onto the mat….
Are your shoulders tense? You’re not alone. Most people spend a lot of time sitting, which can have a number of negative effects such as poor posture, aches and pains in the joints and muscles, and even an increased risk for muscle-related diseases like osteoporosis. But by doing the right kinds of exercises to relax…
Ever tried One Leg Yoga before? Ever thought it sounded like a curious mix of fitness and yoga? Well, you’re not alone. So many people are starting to try out this new form of exercise. One Leg Yoga Poses are for everyone who likes yoga or wonders about the mysterious world of yoga. It is…
Yoga is a practice that has been around for centuries. There are many different styles of Yoga, and each one will have its variations on exactly what they practice. By moving in specific ways, you can help your body and mind in several different ways. You can accomplish this by using some of the many…
AcroYoga is a playful twist on traditional yoga that combines Vinyasa or Hatha techniques with acrobatics. So, lets look at some acro yoga for beginners! Basic Acro yoga poses are a movement-based practice that combines gymnastic maneuvers, acrobatics and dance. The main idea behind the 2 person acro yoga poses for beginners and the 3…
Supine Poses are yoga poses performed while lying flat on our back, facing up. It implies that these poses are adaptable, relaxing, and accessible to everyone. Therefore, supine postures are suitable for all body types and all levels of yogis, from beginners to experienced yoga practitioners. If someone has knee discomfort and pressure, for example,…
A variety of factors can cause a person’s poor posture. For example, if your job requires you to be in one place for an extended time, you may be staying in one position for too long. One of them is sitting for an extended period, which may easily lead to poor posture and a whole…
Yoga and specific yoga positions, in particular, may help to strengthen and tone your entire body. And there are a plethora of arm strengthening yoga exercises to help you tone your arms! So, how do you increase your arm strength only via yoga? Is it even possible to increase your arm strength without using weights…
Practising yoga may improve your emotional, physical, and spiritual well-being. This ancient technique is well-known for its capacity to decrease tension, alleviate mild discomfort, relieve stress, and enhance sleep quality. But did you know that yoga may also be quite beneficial to your legs? Yes, both standing and supine (lying face up) yoga poses may…
The magical benefits of yoga are indescribable. It has a remedy for every issue provided you do it correctly. Sometimes you may feel low in life, you think you are under confident or cannot take a firm decision. It is basically when your Solar Plexus chakra is blocked. We can call this chakra ‘Manipura chakra’-…