Yoga is as essential for men as it is for women. Men are reluctant to take up Yoga in the first place. They prefer other forms of exercise. While Yoga doesn’t offer the same results as pumping iron, it’s a great way to increase muscle tone and strength, using your body weight as resistance. Yoga…
Are you suffering from Insomnia? Do you wake up in the middle of the night and cannot fall back asleep? Do you keep waking for hours filled with anxiety, stress, or physical pain? A lot of people struggle to sleep, and it’s not uncommon to toss and turn. Sometimes it’s hard to get a good…
Back bend can be one of the most therapeutic aspects of yoga. We spend most of our days forward bending. So it is when we’re either driving, picking something up, or sitting in front of a computer. If we don’t do backbends, our posture will be wrong. Our neck will come forward and start to…
If you’ve just finished an intense training session or exercise of any kind, it can be hard to cool down. You’re quite literally a bundle of nervous energy! The best way to cool down your body after a workout is through yoga poses. Yoga is a natural path to help relieve fatigue, reduce stress, increase…
Yoga in a hot room? This sounds like a recipe for disaster, but it could be your ticket to a new life. Bikram yoga 26 poses is a hot practice, which means exercising in the most comfortable environment possible. So what is bikram yoga? Bikram yoga is a popular form of yoga that was founded…
Life today’s fast-paced and stressful. It takes a toll on our mental, physical, and emotional health. The most sensitive area of the body is the neck. People who work with computers and technology have to sit for long periods. It causes strain in our neck muscles, causing Cervicalgia, as neck pain is better known in…
It is estimated that more than 18 million people in America suffer from occasional or chronic headaches. The most common causes are stress, eyestrain, neck injury, and poor dental health. Fortunately for all those suffering out there looking for a natural way to control their pain without relying on prescription medication, performing some of the…
Stress is one of the most common causes of severe health conditions, including high blood pressure, heart disease, asthma, and other breathing difficulties. Unfortunately, stress has become the norm for many of us, and it’s not always easy to deal with. It can be mild and often goes unnoticed, or it can be extreme and…
Experiencing pain during menstruation can cause you to seek a solution. Physical activity, such as walking or yoga, may feel like the last thing you want to do. But, yoga poses for period cramps are a thing! Some Yoga poses for menstruation pain relief are so effective at relieving menstrual pain that they will probably…
If you are new to yoga, you may be wondering how long to hold Yoga poses. Well, there is no right or wrong answer for this. It is different for everybody. A multitude of types of yoga exist. Some yoga poses are slow-paced and gentle, while others move fast and vigorously between poses. Unfortunately, there’s…