We spend most of our time in front of computer screens, and we tend to forget that there’s a whole world out there to explore. Unfortunately, if you’re not careful, the light from your screen might just be causing damage to your retina and causing digital eye strain. If that’s the case, it might be…
Throughout history, people have pursued many forms of physical exercise to remain healthy and fit for as long as possible. Yoga is one of the most popular choices among seniors, as it can help improve their flexibility, balance, and strength while also boosting their immunity and creating a sense of calm. Seniors can practise different…
Many people are looking for ways to better their health through exercise, diet, and lifestyle changes. Since cellulite is a common symptom of poor lifestyle habits and poor fluid circulation, the possibility of minimizing how much cellulite is present in your body can be found through proper choices. Yoga poses can help reduce cellulite, but…
Why is Malasana called Garland pose?
Arthritis patients endure pain, stiffness, a reduced range of motion, and, most importantly, worse quality of life. It has an impact on a person’s physical, emotional, and social well-being. Arthritis is difficult to live with, but there is a method to alter and manage it. Arthritis is a form of joint pain and stiffness caused…
This article is for your benefit as I share my favourite healthy breakfast choices for yogis like you and me – those who love food and people who want to live longer and healthier lives. Many respected health writers and nutritionists recommend the breakfast choices for yogis below. What to eat for breakfast? To make…
This monotony of time has brought us many illnesses. One of such is chronic pain. Whether it’s back pain, arthritis pain, headache pain, or any other type of persistent pain, it can severely impact a person’s quality of life. Unfortunately, many find themselves trapped in a vicious cycle of drugs, surgery, and other treatments that…
Siracha’s “Yoga Pants” Are So Hot; Even Yoga Classes Are Turning Into Sex Festivals! Yoga is a great way to stretch out and tone your muscles, but the process can quickly become mundane if you aren’t careful. Luckily, with the right gear, the practice can be more fun and less stressful. Sriracha is the brand…
Did you know that activating the vagus nerve regulates your immune system and releases various hormones and neurotransmitters, including acetylcholine and oxytocin? Consequently, inflammation reduces, allergies lessen, tension headaches are relieved, memory improves, and you may experience sensations of relaxation. Traditional vagus nerve stimulation (VNS) therapy, also known as neuromodulation, entails surgically implanting a bio-electronic…
People are trying to maintain their regular routines due to the COVID-19 Pandemic and the ensuing lockdown and limitations. However, there is also continual dread of a contagious disease, uncertainty about the future, financial insecurity, job losses, changing work habits, and social distance; addressing all of these concerns at once might be too much for…