Yoga has become very popular in recent times. People have included it in their daily routine to enhance their physical and mental health. It not only awakens our body and helps positive energy flow through but also helps us to have some spiritual experience. Different yogas benefit us in different ways. But the most important…
Yoga practice has proven so beneficial that millions of people have applied it to their morning routine. Many experts believe it can even help you with weight loss. On the other hand, meditation is practised by almost everybody who has the discipline to do it. Meditation and yoga go hand in hand, and it can…
Today, it is quite common for most people to go to a gym and join a yoga class. However, there are many people who find it more convenient to practice yoga from the comfort of their own homes. As a result, they may want to use the equipment for practising already available at their homes…
Yoga has become one of the fastest-growing health and fitness trends in recent years. It is practised by people of all ages and from all walks of life. As a result, millions of people worldwide discover the excellent health and fitness benefits of practising yoga. However, there is a lot of confusion about the difference…
It is said that what is in an age when you are young in your heart! Well! That’s true indeed. A person needs to be young from the spirit and the mind. But, it is a natural process to grow with age and some physical changes in our appearance. For example, our jowls begin to…
Are you trying to get rid of double chins? If so, you are certainly not alone. Many people have a stubborn layer of fat under their chin that simply refuses to disappear. Double chins are a real problem for many people. They make you look older and heavier than you are, making you self-conscious about…
Every day, more and more people are looking for workout programs to do at home. However, they do not want to spend hundreds or thousands of dollars for a “dream home gym.” And why should they? You can do an intense workout with just your bodyweight, anywhere, anytime. But, of course, the best thing is…
As we age, our facial features begin to change—one of the most noticeable changes in the appearance of the jawline. The jawline tends to recede, making a face appear longer and thinner. The jawline is the most critical part of the face. It frames the entire face, defines the cheekbones, and gives the appearance of…
Millions of people practise Yoga every day all over the world. For many people, Yoga can provide a range of benefits for overall health and well-being. For example, yoga is an effective technique for reducing pain, improving sleep quality, enhancing mental health, helping to alleviate symptoms of anxiety and depression, and enhancing focus and concentration….
Hanumanasana, a.k.a. Monkey Pose or “The Splits is one of the most challenging poses on the mat. It’s a pose that many people dream of mastering, but few are willing to put in the work required to achieve it. However, for those that do, splits can bring a sense of accomplishment and empowerment – and…