It doesn’t matter if you had a bad day at work, an argument with your spouse, or just woke up on the wrong side of the bed- it’s pretty much impossible to avoid feeling angry at some point in your life. When dealing with an angry mind, it’s important to remember that the way we…
All in all, a yoga mat is an exercise mat, but not the other way around. They both have their own set of advantages and disadvantages, so it’s important to know what type of yoga or exercise you want to do before purchasing one. In this article, I’ll go over what they are, how they…
Yoga is good for you. It lowers your stress level, increases your energy and makes you stronger. There are two types of yoga: Hatha and Flow. Both are great for you, but there are some differences between them. This article will explain the differences and help you decide which type of yoga is best for…
There are many types of yoga. For example, some people practise Ashtanga, some Bikram, and others Hatha. Hatha is the most popular form of yoga globally and is also the most widely practised in the West. It is the most accessible form of yoga, and people from every age or fitness level can practice it….
What is flow yoga good for?
Hatha Yoga is one of the five main pillars of traditional yoga. It is a very physical practice that focuses on postural alignment, breathing, and strength training. The aim is to stimulate and strengthen the body’s natural healing processes. There are several different styles of Hatha Yoga, but they all have one thing in common;…
What is the most effective breathing technique?
Have you been practising Bikram yoga recently? But do you know the best time to do it? Knowing when to practice is best is essential, as not practising might diminish your benefits instead of regularly practising. The article talks about what factors can help you decide on a good time for you and other important…
Many people are taking Bikram yoga training courses. However, it leads to many questions about why people do this and what they gain from it. This article will explore why people choose this type of training, such as benefits and the need for new skills. Bikram yoga training is a demanding form of hatha yoga…
Do you want to know how to relieve tensions, improve your energy levels, and keep that body in shape? You can do this with literally no time or effort by using restorative yoga poses with blocks. One way to get your body moving is by doing yoga. For restorative yoga poses, you will need exercise…