Hatha yoga is one of the most popular types of yoga practised all over the world. It is a gentle type of exercise that focuses on physical strength and flexibility.
The benefits of doing hatha yoga are many and include stress relief, increased energy levels and improved concentration.
However, people hate one thing more than anything else, and that is a long hatha yoga class. If you are running a hatha yoga class and want to know how long it should be, keep reading.
No one wants to take a long hatha yoga class simply because it is boring and not much fun. Class time is precious, especially when people can do something else with their time.
If you run a hatha yoga class and the time runs out, there is no going back, so be aware of how long the average hatha yoga class lasts.
To make sure that you are scheduling a long enough hatha yoga class, try keeping in mind specific parameters.
The average hatha yoga class usually lasts for about one hour. Thus, it is a reasonable amount of time to go through a sequence of postures and breathing techniques.
If you plan on going beyond the one-hour mark, that is okay too, but try not to stretch it too long, or you will risk losing your students.
If your students are beginners, then a 30-minute class is more than enough. Of course, you can offer a more extended class if the beginners are ready to take on a challenge, but you cannot overdo it.
The intensity level of your hatha yoga practice also matters when trying to figure out how long a hatha yoga class should last. It is not necessarily about how hard you are working; it is about the intensity of your work.
If you are running a hatha yoga class with or without your students, ensure that the power is not too high.
When the session is too intense, people can get bored very quickly and stop attending. On the other hand, if the hatha yoga class gets boring, people might skip it or be dismissed early.
Having a good balance between complex and easy poses is essential when it comes to yoga classes.
If your hatha yoga practice is a mix of relaxation and intense workouts, having a good balance is the key to success.
If you are wondering how long should your hatha yoga class last, you now have the answer. The class time should not be too short or too long, but just enough to keep people interested and to challenge sufficient for them to return the next day.
If you do not have a hatha yoga class yet, you could start small and work your way up to a more extended practice.
Your next step is to choose a class that best suits your needs and schedule your first class as soon as possible. Enjoy!