Yoga Poses To Help You Relieve Gas

Yoga Poses To Help You Relieve Gas

Gas and bloating are unpleasant symptoms of gastrointestinal issues that many of us experience. The severity of symptoms varies, but they are often uncomfortable, embarrassing, and inconvenient.  These problems can be caused by several different things, from acid reflux to lactose intolerance or celiac disease.  In some cases, gas and bloating may signify an underlying…

Yoga Poses to Relieve Hip Pain

Yoga Poses to Relieve Hip Pain

For many people, the hips and thighs are critical areas of their body. Unfortunately, they can be problematic for various reasons, such as low back pain, sciatica, or tight hamstrings.  Yoga is an excellent solution to these problems because it offers stretching exercises that simultaneously work on the hips and thighs. Hip openers are effective…