Hatha Yoga vs Pilates: Which is Better for YOU?

Hatha Yoga vs Pilates: Which is Better for YOU?

Some people believe hatha yoga is better than pilates for weight loss. Others will tell you that pilates is better because it’s a low-impact exercise. Of course, these beliefs are based on individual perceptions and experiences.  Still, here we’re going to outline the advantages and disadvantages of both practices to help you form your own…

Hatha Yoga vs Power Yoga

Hatha Yoga vs Power Yoga

Hatha and Power Yoga- many people are aware of these two yoga styles, but not everyone is aware of their differences. In addition, yoga classes are often interchangeable, so it is essential to understand what separates hatha yoga from power yoga.  Whether you are looking for a gentle workout or an intense workout, either form…

Hatha Yoga vs Vinyasa

Hatha Yoga vs Vinyasa

Hatha and Vinyasa yoga are two of the most popular styles of yoga in the world. However, they are usually taught in studios rather than at home to people who do not have the proper equipment or space for regular practice. This article will compare hatha yoga with vinyasa yoga and tell you the benefits…

Suffering From A Migraine? – Try These Yoga Poses For Relieve

Suffering From A Migraine? – Try These Yoga Poses For Relieve

Migraines can be very debilitating, and as sufferers know, they come with a myriad of symptoms. Various factors lead to the onset of migraine headaches, yet there is no known cure.  However, studies have shown that Yoga poses may significantly reduce or even eliminate the pain and other symptoms associated with migraines. Yoga is a…