Yoga Poses For Weight Loss

Yoga Poses for Weight Loss: Find Your Fit

We all know that Yoga can be a great way to live a healthy lifestyle. Regular Yoga can help to offer stress relief and a sense of calm.

But did you know that Yoga can also be a fantastic way to lose weight? The poses in Yoga work to help you lose weight from the inside out!

The importance of Yoga poses for weight loss has been studied extensively in recent years. Yoga is one of the most popular types of exercise and has become increasingly more popular as a form of relaxation and mental health therapy. 

Many people have experienced positive results with Yoga regarding weight loss by curbing the daily stresses that fuel binge eating, overeating, and other unhealthy habits, such as smoking.

It is a proven fact that Yoga has the power to transform the body, mind, and spirit. So it is no wonder that this ancient Hindu practice is more than just exercising for a healthy and fit body. 

Practising Yoga poses regularly helps promote weight loss by sculpting your muscles into leaner shapes, burning calories as heat, and stimulating the nervous system to release endorphins in the brain to relax tight muscle fibres.

In this article, I will explore a few yogic poses that will help you achieve your weight loss goals easier and faster.

Yoga Poses for Weight Loss: 

Virabhadrasana or Warrior pose

The Warrior II pose is excellent for toning your legs and shoulders, as well as improving your concentration. The more you hold that pose, the greater the outcome. 

What is the warrior pose good for?
In addition, a very few minutes of Virabhadrasana can increase your quad muscle strength. The Warrior III pose is designed to tone your legs, back, and arms. 

If you contract your tummy while doing the exercise, you’ll tone your stomach and see better results.

Chaturangadandasana or Plank pose

The plank pose is a great way to strengthen your core. Although it doesn’t look like much, jumping off a two-foot-wide plank will soon have you feeling tight abs. 

Trikonasana or Triangle pose

It aids in digestion and the reduction of fat in your belly and waist. In addition, it improves blood flow through the entire body.

What is triangle pose good for?
This lateral motion of this asana (pose) helps you burn fat and build muscles in the thighs and hamstrings. 

Though this pose doesn’t make your muscles shake, it does have other benefits. It also improves balance and concentration.

Parivrtta Utkatasana or Twisted Chair pose

Parivrtta Utkatasana is additionally known as the Yoga’s take on a squat. It tones your abdominal muscles, works your quads and glutes. 

This asana is excellent for losing weight because the movements work your abdominal muscles, improve your lymph system, and help your digestive system.

Sethu Bandha Sarvangasana or Bridge pose

Yet another asana with multiple benefits is the Sethu Bandha Sarvangasana or Bridge pose.

What is the bridge pose good for?
It strengthens the lower back, thyroid gland and helps in weight loss. 

The Bridge pose can help with muscle tone, digestion, hormone regulation, and the thyroid. Developing your back muscles strengthens them and dramatically reduces back pain.

Sarvangasana – Shoulder stand

Sarvangasana has multiple benefits, including improving strength and improving digestion. But it is also known for boosting metabolism and balancing thyroid levels. 

In addition, Sarvangasana strengthens the upper body, abdominal muscles, and legs, improves sleep quality, and helps with the respiratory system.

Ardha Chandrasana or Half Moon pose

Ardha Chandrasana or half-moon pose is a lot like the Half Squat. This asana works your lower body and hip flexors. This pose is also part of the Bikram yoga postures series.

What is Half Moon pose good for?
It also tones your quads, hamstrings, and glutes. Ardha Chandrasana improves your digestion and circulatory system. 

In addition, it poses the potential to reduce blood pressure and anxiety levels, boost muscle tone and strength, help with hormone regulation, improve sleep quality…

Sarvangasana or Eagle pose

Sarvangasana has a great way to burn calories. You will burn more calories when you are in this asana because your body uses the stored fat to fire up the muscles.

The eagle pose is ideal for keeping the muscles and abdominal strong and toned.

Dhanurasana or Bow pose

Are you seeking the best technique to get rid of belly fat? Dhanurasana massages the stomach, improves digestion and strengthens the muscles.

What are the benefits of bow pose?
In addition, it stretches your body with improved blood circulation and strengthens and tones your muscles.

Surya Namaskara or Sun Salutation

Surya Namaskara or Sun Salutation not only warms the body and gets the blood flowing to the muscles but also increases energy.

What is Sun Salutation good for?
In addition, sun Salutation can improve digestion and increase the flow of blood in the circulatory system for better functioning of all your organs. 

This pose is suitable for a lot of different things. It’s good for toning muscles, trimming the waist, stimulating your digestive system, and balancing your metabolism.

Surya Namaskar is a whole package of good health and the best way to lose weight.


People have practised Yoga for centuries, and it has proved to be the ideal exercise for increasing energy, improving health, weight loss, and overall well-being. Yoga is a beautiful way to live longer. 

Every pose, asana in Yoga is valuable, and some of them provide tremendous benefits for your weight loss. Yoga can be practised by everyone, regardless of age, gender, or body type. It is a simple, natural, and effective way to improve overall health.

Have you tried any of the above asanas? Please write to me in the comments below. I’d love to hear about your experience!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *