Yoga is an excellent exercise for your body and mind. It tones your muscles, stretches your muscles, increases your flexibility, and develops your balance. Many people enjoy practising yoga, but some are confused about what kind of yoga mat they should use? There are many different kinds of yoga mats available. Some are very thin;…
The anterior pelvic tilt is one of the most common postural deviations, affecting around 80% if you are looking for a way to reduce your symptoms, look no further than yoga! Many people don’t realize it, but the improper pelvic tilt is a vast source of back pain. By correctly maintaining a healthy anterior pelvic…
Yoga is famous as one of the best ways to improve physical, mental, and spiritual well-being. Recently, the number of people turning to yoga to better their lives is growing day by day. Yoga is about 3,000 years old. The western world came to know about it in the late 1800s and early 1900s. Since…
Yoga is an exercise routine that focuses on improving your physical, mental, and spiritual well-being. However, to maximize the positive effects of yoga, it is essential to practice it at the right time. This question is When is the right time? Is it in the morning? Is it in the afternoon? Or Is it in…
Yoga is popularly known to deliver great physical and mental benefits, but does Yoga Make You Taller? Well, you are not the only individual if this question pops into your head now and again. Research has shown that taller people are more confident and have high self-esteem. Therefore, it makes sense that many people with…
If you’re a bodybuilder, there’s no denying that it can be challenging to find the time and motivation for a workout routine. The world of bodybuilding is very competitive and requires a lot of time and effort to grow and maintain your physique. It often does not leaves room for other activities such as yoga…
We are living in an age of unprecedented change. Our physical environment is evolving, and so are our bodies. Yet, many of us spend hours sitting at a time, hunched over a desk or computer screen. The thoracic spine has become hyperkyphotic over the years due to this passive posture. It can lead to pain…
You might have heard someone in the gym mention their IT band is tight, or you may listen to a yoga instructor say, “this will work for your IT band.” But what exactly is the IT band? If it’s tight, how do you stretch it? Many people struggle with tightness in their IT (iliotibial) band,…
Golf is about more than simply having the correct equipment. It involves using your body to make the most of the sport while enjoying your time out in nature and playing it safely. If you’re a golfer, you’re aware of post-game discomfort. The repeated actions in the game can cause stress and strain on your…
Let’s be honest. One of life’s most pleasant joys is sex. It is sensual and gentle, fun and thrilling, or deeply spiritual and connected. So is it true that yoga may improve your sex life? Yes, it certainly can. Yoga is beneficial not just on the mat but also in everyday life. Regardless of how…