This Is How Yoga Poses Helps People With Acid Reflux

This Is How Yoga Poses Helps People With Acid Reflux

Acidity is frequent in persons who eat unhealthy foods. Acid reflux can happen when acid flows backwards from the stomach to the oesophagus. Acid Reflux is characterized by the backward flow of acid from the stomach to the oesophagus. It may also be called Gastroesophageal reflux disease, GERD.  This phenomenon occurs both in adults and…

All You Need To Know About Doing Restorative Yoga With Props

All You Need To Know About Doing Restorative Yoga With Props

You’re going around in circles, rushing from one activity to the next, one expectation to the next, all for a lousy night’s sleep. You want to wake up feeling revitalized, with a physique so loose that even an inbox full of important emails won’t be able to suffocate you. A mild restorative yoga practice might…

Know How To Do Restorative Yoga Without Props

Know How To Do Restorative Yoga Without Props

Restorative yoga practice focuses on letting go of tension and relaxing the body. You’ll find many poses in a standard therapeutic class, but this list only includes poses without props.  Why? Some people cannot afford props like blocks and blankets or have limited space to store them. Blankets, blocks, eye pillows, and bolsters (large yoga…

Yoga Poses For Stress Relief

Yoga Poses For Stress Relief

Stress is one of the most common causes of severe health conditions, including high blood pressure, heart disease, asthma, and other breathing difficulties.  Unfortunately, stress has become the norm for many of us, and it’s not always easy to deal with. It can be mild and often goes unnoticed, or it can be extreme and…