Dirga Pranayama is an ancient and proven technique of controlling one’s breath. It has been practised for centuries by the highest achieving people in the world, including the great Indian sages and spiritual leaders. This particular pranayama is said to be the most energizing and revitalizing breathing exercise. It tones up your entire body and…
Bahaya pranayama is a yoga breathing exercise that calms the nervous system and brings peace of mind. It is based on the ancient science of Ayurveda which is especially useful for people with a lot of stress in their lives. It tones the entire body and teaches you to concentrate on the present moment. This…
How long is hatha yoga class ? Hatha yoga is one of the most popular types of yoga practised all over the world. It is a gentle type of exercise that focuses on physical strength and flexibility. The benefits of doing hatha yoga are many and include stress relief, increased energy levels and improved concentration. However,…
Udgeeth Pranayama is a powerful breathing technique that is based on ancient Indian scriptures. The main aim of this technique is to control your breath and concentration. When you can master this technique, you will be able to calm down your mind and body. It, in turn, will help you to concentrate on your work…
Yoga as a discipline dates back thousands of years and is practised by people from all religious backgrounds. It’s a way to both maintain physical and mental well-being while also connecting deeper with the universe. If you are a beginner and want to start practising yoga, you have come to the perfect place! This article…
The sequencing of poses in the yoga class results from many years of study, experimentation, and refinement. The goal is to create an experience for students that takes them beyond what they thought was possible but never leaves them feeling like they’ve reached their limit. In this article, I’ll share my sequence for a hatha…
There are many different styles of yoga. Hatha yoga is the most popular style of yoga taught today. It is a great all-around exercise for beginners as well as those who are more advanced. It is a very safe style of yoga too. No equipment is required. All you need is a room with a…
Does Yoga Help With Posture? – Frequently Asked Questions There are various workouts out there, but did you know that Yoga is one of the best for combating poor posture? Studies have shown that Yoga promotes better alignment in the spine and helps eliminate muscle fibrosis. And while it doesn’t typically burn as many calories…
Paddleboarding has become a prevalent sport in the last few years. Paddleboard yoga is a variation of traditional yoga that can be done anywhere there is the calm body of water or even on flat water and waves. SUP yoga is a popular yoga-fitness combination involving a yoga program while floating on water on a…
Yoga is a beautiful way to nourish both you and your baby when you are pregnant. It can also help you cope with and prepare your mind and body for any pregnant demands and obstacles, particularly during the third trimester. Movement of any type may feel fantastic and be good for you at this stage…