How Long To Hold Yoga Poses

How Long To Hold Yoga Poses

If you are new to yoga, you may be wondering how long to hold Yoga poses. Well, there is no right or wrong answer for this.  It is different for everybody.  A multitude of types of yoga exist. Some yoga poses are slow-paced and gentle, while others move fast and vigorously between poses. Unfortunately, there’s…

Cross-Legged Yoga Poses

Cross-Legged Yoga Poses

In yoga, sometimes the simplest things are the most advantageous. Similarly, Cross-legged poses don’t seem to offer much in the way of challenge. Nevertheless, their relevance in a traditional Hatha Yoga practise cannot be undersold.  Cross-legged poses are not just about tucking the legs together and pressing the soles of the feet onto the mat….

Yoga Poses For Shoulders

Yoga Poses For Shoulders

Are your shoulders tense? You’re not alone. Most people spend a lot of time sitting, which can have a number of negative effects such as poor posture, aches and pains in the joints and muscles, and even an increased risk for muscle-related diseases like osteoporosis. But by doing the right kinds of exercises to relax…

One Leg Yoga Poses

One Leg Yoga Poses

Ever tried One Leg Yoga before? Ever thought it sounded like a curious mix of fitness and yoga? Well, you’re not alone. So many people are starting to try out this new form of exercise.  One Leg Yoga Poses are for everyone who likes yoga or wonders about the mysterious world of yoga. It is…

Yoga Warm Up Poses

Yoga Warm Up Poses

Yoga is a practice that has been around for centuries. There are many different styles of Yoga, and each one will have its variations on exactly what they practice.  By moving in specific ways, you can help your body and mind in several different ways. You can accomplish this by using some of the many…

Beginner Acro Yoga Poses

Beginner Acro Yoga Poses

AcroYoga is a playful twist on traditional yoga that combines Vinyasa or Hatha techniques with acrobatics. This approach evolved in the late 1990s, providing practitioners with a fresh and exciting method to interact with people, create trust, and explore their practice. In AcroYoga, the base is the person who supports the weight of their partner….

Yoga Poses Lying On Back

Yoga Poses Lying On Back

Supine Poses are yoga poses performed while lying flat on our back, facing up. It implies that these poses are adaptable, relaxing, and accessible to everyone.  Therefore, supine postures are suitable for all body types and all levels of yogis, from beginners to experienced yoga practitioners.   If someone has knee discomfort and pressure, for example,…

Yoga Poses For Posture

Yoga Poses For Posture

A variety of factors can cause a person’s poor posture. For example, if your job requires you to be in one place for an extended time, you may be staying in one position for too long. One of them is sitting for an extended period, which may easily lead to poor posture and a whole…

Yoga Poses For Arms

Yoga Poses For Arms

Yoga and specific yoga positions, in particular, may help to strengthen and tone your entire body. And there are a plethora of arm strengthening yoga exercises to help you tone your arms! So, how do you increase your arm strength only via yoga? Is it even possible to increase your arm strength without using weights…

Yoga Poses For Legs

Yoga Poses For Legs

Practising yoga may improve your emotional, physical, and spiritual well-being. This ancient technique is well-known for its capacity to decrease tension, alleviate mild discomfort, relieve stress, and enhance sleep quality. But did you know that yoga may also be quite beneficial to your legs? Yes, both standing and supine (lying face up) yoga poses may…